The Women's Empowerment Group offers an opportunity to connect with other women in a supportive encouraging environment. This group explores women's self-esteem issues through self-awareness, life balance and self-acceptance. Women's Group provides a safe social support for women to express themselves and their life challenges to gain greater self-understanding and acceptance. Group focus is on personal empowerment and healing, leading to greater life happiness.
The Career Exploration Group guides it's members on an exciting journey of self discovery towards identifying personal strengths, skills and passions. This group provides a supportive environment for adults who are seeking to make a career change or to enhance the career they are already pursuing. The career group focus is customized to the specific needs of the group participants. Related assignments will be given to be completed outside of group to bring into the next session as needed.
The Stress Relief Group is designed to help members identify their life stressors and learn positive actions to minimize their effects. This group provides a safe, supportive atmosphere to learn effective strategies to reduce and release stress. Identification and elimination of negative stressors will be a focus so members can more effectively deal with stress in their lives. Group activities include progressive muscular relaxation, guided imagery, breathing techniques, and active problem solving.